About Iso Fit

Iso Fit training focuses on the Pilates and Gyrotonic® exercise methods. In order to enhance training other exercise methods such as Body Kinetics, Feldenkrais, Fit Ball and Rommet technique, to mention but a few, are also applied during sessions to provide an all round mind/body experience.

Consistent training in these exercise disciplines combined with a healthy diet and a moderate measure of cardiovascular exercise, go a long way in significantly improving the practitioner’s general level of health, weight management, overall fitness and muscle tone.

Iso Fit consists of a team of dedicated professionals who have been extensively trained in the Pilates, Gyrotonic® and peripheral exercise methods. Continuing education and learning is an integral part of the Iso Fit instructor’s activities. Both in house and guest instructors contribute to this ongoing educational process.

At Iso Fit a professional instructor must not only be master of the technical aspects of the material, but also possess and be experienced in the necessary interactive human skills that are required to transfer such knowledge to the experienced client and beginner alike.

Iso Fit studios are fully equipped with a full range of Pilates, Gyrotonic® equipment as well as auxiliary exercise accessories. Our centre is conveniently located (see map) and has been designed to provide a comfortable and relaxed environment for training.

Training at Iso Fit is a challenging and enjoyable experience. Expert exercise enthusiasts and beginners alike look forward to their training sessions!

The Iso Fit Pilates/Gyrotonic® mix-an alternative and effective exercise form.

Conventional exercise methods have distinct benefits but do not always achieve balanced strength and flexibility especially when practiced without adequate professional supervision. Such training can lead to muscle strength imbalance and joint strains, postural problems, and even injury.

At Iso Fit, Pilates/Gyrotonic® exercise focuses on the ideal balance of strength and flexibility as well as the structural alignment of the body. Exercise sessions are held under close supervision in a comfortable, safe and noncompetitive environment.

The Iso Fit Approach aims to preserve the essence and principles of the Pilates and Gyrotonic® methods as well as to maintain the integrity of the work. In devising such a diverse programme, combining the two unique approaches with our contemporary style of teaching and our unique Iso Fit environment, Iso Fit has created a formula which has proven to be extremely successful.

Iso Fit Mission

CLIENTS

Clients always come first. We must make their interests our interests and provide a spirit of long term partnership in achieving their objectives.

We are committed to earning a preferred position with each of our clients by consistently offering the highest quality and reliability of service.

Our services must represent the best value for money.

CORPORATE CULTURE

We believe that perfection is the goal for every effort and that the determination to improve is an ever-constant stimulus.

We enthusiastically encourage open and continuous communication between management and staff and between management and clients as an essential tool in our strive for perfection.

We believe in integrity, objectivity and fair play in all business and staff relations.

We believe in mutual trust and respect.

We believe in the perpetuity of Iso Fit.