This class provides the necessary instruction to learn the fundamentals of Pilates. Participants gain a basic understanding of the Pilates principles, spending time on the breathing and understanding core control, thus enabling them to gain maximum results from mat work sessions. 

A series of selected Pilates floor exercises are practiced on a mat , focusing on the core musculature leading to improved body alignment and posture, muscle tone, strength and flexibility. Exercises are synchronized with a corresponding breathing pattern and performed with rhythmical expression. Participants are gradually eased into these challenging and invigorating workout. 

Iso Fit will continuously add variations to the basic work, introducing more exercising and utilizing a wide range of small props (exercise accessories) for continued effectiveness and interest.

Max participants - 12