News Archives
- Iso Fit News - December 2011
- Iso Fit News - August 2011
- Iso Fit News - April 2011
- Iso Fit News - January 2011
- Iso Fit News - December 2010
- Iso Fit News - October 2010
- Iso Fit News - September 2010
- Iso Fit News - August 2010
- Iso Fit News - July 2010
- Iso Fit News - June 2010
- Iso Fit News - May 2010
- Iso Fit News - April 2010
- Iso Fit News - March 2010
- Iso Fit News - January 2010
- Iso Fit News - November 2009
- Iso Fit News - August 2009
- Iso Fit News - July 2009
Directors Corner-Dec 2011
If it's not Thanksgiving Turkey it's Christmas cocktails and nibbles. Overeating is only a small part of the "Seasonal Sabotage" that targets both sexes...
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Turbo Charging our Mat Classes!
It's true variety is the spice of life! Using props to change the dynamics of your Pilates exercises can make the world of difference. You'll be amazed at how fun, new and challenging your Mat class can be by altering the way an exercise is performed with the addition of simple piece of equipment....
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Iso Fit News - Summer 2011
As usual, a lot has been happening at Iso Fit! Its tough to keep track sometimes, but we always try to keep you up to date, so that you can benefit from everything we have to offer!
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Directors Corner-Aug 2011
The thing about summer is that there’s something about warmer weather that gets us moving. Some of us go to great resorts that entice us to take long walks along the beach and others run around Ocean Park (or its equivalent) with the kids......
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Directors Corner-April 2011
Now that the dust has settled and the HK Conference is over, our Iso folks will be happy to know that the studio is all theirs once again! We much appreciate our Iso Fit clients’ understanding of our need to rearrange the studio and cancel a number of group classes during the conference period...
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Physiotherapy available at Iso Fit!
Iso Fit is pleased to announce that a new Pilates trained physiotherapist will be joining our team, starting the 4th of May. Pilates is an effective method of movement re-education and rehabilitation and can be beneficial at all stages of an injury or for chronic conditions, so make sure to take adv...
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Strong Bones:Yours to Keep
Human beings are able to stand upright due to the ability of our skeletons to support our weight. Moshe Feldenkrais used to say that the function of the skeleton is to cancel gravitational force and facilitate movement. Awakening and strengthening the bones can be as simple as.......
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Directors Corner
I can't believe that another year has flashed by and we are full swing into the Holidays again! When we think of Christmas and the holiday Season we think of canapés, cocktail parties and turkey and the most popular resolutions for the New Year are those involving weight loss and getting back into shape for the coming year...
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New Equipment at Iso Fit
Iso Fit has just installed the latest version of the Gyrotonic Pulley Tower - The Cobra Elite! Come down to Iso Fit and take it for a spin!
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The Sunday Stretch!
Iso Fit's Sunday workout that's wonderful on the wallet. Ever wondered what Pilates and Gyrotonic exercise are all about? Now you have a chance to see for yourself first hand!
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Breathe from your Heels and Live to be 800yrs Old!
During the Summer our thoughts generally turn to beaches, the French countryside, the seashore and other resort areas as we plan our vacations which also means that we oftentimes make the time to stop and take a breath of fresh air....
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Guest Teacher - Claudia Tudose!
Guest Gyrotonic and Gyrokinesis Instructor Clauia Tudose will be teaching classes at Iso Fit from the beginning of September to the End of November 2010...
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Iso Fit Open Night Party!
Iso Fit hosted an open night on July 8th 2010 to show off the new studio - a great time was had by all!
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Iso Fit Open Night
Iso Fit will be hosting an Open Night to show off the new studio - everybody is welcome to come and have a tour and ask our expert instructors any questions they may have.
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A New Iso Fit for a New You
Keeping pace with change while maintaining a constant commitment to professional excellence,has always been an integral part of the Iso Fit mission. After 10 great years in California Tower , Lan Kwai Fong, Iso Fit is relocating to new premises end June 2010.
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Bridging
Spring is the bridge between winter and summer and is a great time for putting your best foot forward and taking long walks on the beach. Walking is one of our most underestimated forms of getting from place to place and alignment (as we walk)is never at the top of our list of things to be aware of.
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Pilates Discovery - Readers Digest 1934!
Our friends from Polestar Pilates UK discovered this very interesting interview/article about Joseph Pilates......in Readers Digest 1934!
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New Training Options at Iso Fit
Starting 1st January 2010, Iso Fit has added a number of new training options for our clients...
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Iso Fit Online - New Website and Facebook
Iso Fit has launched its new website. It is a much more dynamic website and will have all the latest news of what is going on at Iso Fit, so be sure to keep checking it, in case you miss our latest promotion! Iso Fit has also launched its new Facebook page...
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Exclusive in Asia - Iso Fit introduces new equipment
Iso Fit prides itself on being the best equipped studio in town. With this in mind, we have recently added two new pieces of unique Gyrotonic equipment - the new Archway and the new Jumping Stretching board.
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Meet our New Instructors
Always on the lookout at for talented, qualified and experienced staff, Iso Fit unearthed a couple of gems that could be training you in the near future.
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