Pilates classes and physiotherapy in Central, Hong Kong

Pilates & Gyrotonic News Hong Kong

Latest News.

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Category:

Instruction,

Dawnna

Date: Jul 20, 2017

It’s summer time and with it comes the pre-requisite necessity to get out our flimsy skirts, shorts and bikinis! The lean legs and buns of ballerinas are coveted by any girl heading to the beach or planning on wearing her warm weather shorts, or cute office dresses. 

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Category:

Instruction,

Dawnna

Date: Apr 28, 2017

As we all know by now, Sitting is the new Smoking. According to a Harris poll conducted by the America On the Move Foundation Americans spend nearly eight hours a day sitting (and another four hours watching TV and playing computer games). Hong Kong-ers are not much different, I’m sure.....

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Category:

Instruction,

News,

Dawnna

Date: Aug 24, 2016

Welcome back to those that have been away this Summer!

If you’re anything like me you’ve been watching the Olympics and commenting on the performances of the amazing participants. I especially like looking at the way these Olympians their bodies and how their chosen area of expertise, in fact, molds their posture......

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