Pilates classes and physiotherapy in Central, Hong Kong

Pilates & Gyrotonic News Hong Kong

Latest News.

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Category:

Instruction,

Dawnna

Date: Apr 28, 2017

As we all know by now, Sitting is the new Smoking. According to a Harris poll conducted by the America On the Move Foundation Americans spend nearly eight hours a day sitting (and another four hours watching TV and playing computer games). Hong Kong-ers are not much different, I’m sure.....

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Category:

Instruction,

News,

Dawnna

Date: Aug 24, 2016

Welcome back to those that have been away this Summer!

If you’re anything like me you’ve been watching the Olympics and commenting on the performances of the amazing participants. I especially like looking at the way these Olympians their bodies and how their chosen area of expertise, in fact, molds their posture......

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