Pilates classes and physiotherapy in Central, Hong Kong

Pilates & Gyrotonic News Hong Kong

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Category:

Instruction,

Dawnna

Date: Apr 28, 2017

As we all know by now, Sitting is the new Smoking. According to a Harris poll conducted by the America On the Move Foundation Americans spend nearly eight hours a day sitting (and another four hours watching TV and playing computer games). Hong Kong-ers are not much different, I’m sure.....

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Category:

Instruction,

News

Date: Dec 11, 2016

Exercise has become a major necessity for every individual in today's world. People exercise mostly to stay fit and healthy, as well as relieve stress. It is our belief that exercise should not be age bound....

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Category:

Instruction

Date: Sep 10, 2016

The end of the summer holiday season is upon us and it means it’s time to get back to everyday routines, work, family commitments and your fitness routine....

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Category:

Instruction,

News,

Dawnna

Date: Aug 24, 2016

Welcome back to those that have been away this Summer!

If you’re anything like me you’ve been watching the Olympics and commenting on the performances of the amazing participants. I especially like looking at the way these Olympians their bodies and how their chosen area of expertise, in fact, molds their posture......

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Category:

Instruction

Date: Aug 15, 2016

The end of the summer holiday season is upon us and it means it’s time to get back to everyday routines, work, family commitments and your fitness routine....

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Category:

Instruction

Date: Jun 30, 2016

Traveling is stressful to the body. Carrying luggage, sitting for long periods, switching between time zones and the hours spent in a dry, pressurized cabin environment all place different kinds of stress on your joints and organs....

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