Category:
Instruction,
Dawnna
Date: Jul 1, 2018
Summer’s in full swing and, if you’re anything like the rest of us, you’re lying on the beach, drinking Maitais or iced coffee, eating gelato and indulging in other “summery” treats....
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Instruction,
Dawnna
Date: Sep 21, 2017
Just because we are heading into the festive season does not mean that we should neglect our health! The lean legs and buns of ballerinas are coveted by any girl at all times of the year.
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Instruction,
Dawnna
Date: Apr 28, 2017
As we all know by now, Sitting is the new Smoking. According to a Harris poll conducted by the America On the Move Foundation Americans spend nearly eight hours a day sitting (and another four hours watching TV and playing computer games). Hong Kong-ers are not much different, I’m sure.....
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Instruction,
News
Date: Dec 11, 2016
Exercise has become a major necessity for every individual in today's world. People exercise mostly to stay fit and healthy, as well as relieve stress. It is our belief that exercise should not be age bound....
Category:
Instruction
Date: Sep 10, 2016
The end of the summer holiday season is upon us and it means it’s time to get back to everyday routines, work, family commitments and your fitness routine....
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Instruction,
News,
Dawnna
Date: Aug 24, 2016
Welcome back to those that have been away this Summer!
If you’re anything like me you’ve been watching the Olympics and commenting on the performances of the amazing participants. I especially like looking at the way these Olympians their bodies and how their chosen area of expertise, in fact, molds their posture......
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