Bridging

Spring is the bridge between winter and summer and is a great time for putting your best foot forward and taking long walks on the beach. Walking is one of our most underestimated forms of getting from place to place and alignment (as we walk)is never at the top of our list of things to be aware of. However if you want to maintain good muscle tone and reduce wear and tear in the joints of the legs, pelvis and spine, taking better care of how you place your pelvis over your legs when you walk is a must! The psoas is a muscle that spans the pelvis and creates a "Bridge to the lower body" .....Read More