Turbo Charging our Mat Classes!

Iso Fit Pilates Mat Plus - Turbo Charging our Mat Class!

It's true variety is the spice of life! Using props to change the dynamics of your Pilates exercises can make the world of difference. You'll be amazed at how fun, new and challenging your Mat class can be by altering the way an exercise is performed with the addition of simple piece of equipment. For example using foam rollers and weight balls challenges the neuromuscular and musculo-skeletal system to develop new strategies regarding stability and mobilization which, in regular speak, means that you need to dust off your brain and focus a whole lot more.

Iso Fit's reformatted Mat class will include (in addition to Mat on a Mat) varying doses of apparatus sequences like...

FOAM ROLLER FUN

Executing exercises on a foam roller adds a different dimension to the workout by forcing you to focus on each move and utilize stabilizing muscles not usually recruited.

ABS AND ARCS

The baby arc opens the spine in an amazing way and targets the gluteal muscles in creative ways giving a vitalizing full body experience.

CIRCLE CIRCUIT

Using the Pilates circle adds extra challenge to a variety of mat exercises targeting and strengthening muscles in a most unique way.

WEIGHT BALL WONDER

Weights are a great way to build bone density and muscle strength.  Choose your challenge with anything from 2lb - 5lb weights. Pilates exercises modified in a creative way to get the most out weight training.

PHENOMENAL FITBALL

Stabilization, balance, coordination, reflex, strength, mobility are just some of the areas that areimproved when exercising on the Ball.

For over 10 years it has been effectively used in therapy, rehabilitation and sports training...and now in Iso Fit Mat Plus. It moves right, left, forwards and back. In fact , the fit ball moves every which way, which is why it is such an interesting addition to your Pilates Mat class. As well as building strength, endurance the fitball provides mobility challenges and stimulates motor reflexes, balance and intermuscular coordination.