Iso Fit offers a range of Pilates and GYROTONIC® session types for clients to choose from in order to suit the experience, personal training goals, budget and schedule needs of our clients.
Studio clients who wish to exercise only in the Gyrotonic method or only Pilates method need to book private sessions.
Sessions types include:
Assessment Session: Before starting an Iso Fit programme every client is required to undergo an Assessment session to help assess the best way for the client to move forward with their training programme.
Physiotherapy Assessment Session: Before starting a physiotherapy rehabilitation programme, every client is required to undergo a 55 minute physiotherapy assessment to analyze his/her condition and set the treatment plan.
Physiotherapy Rehabilitation is conducted 1 on 1 with a qualified Physiotherapist and uses the full range of Pilates equipment. Clients may book appointments according to the work schedule of the Physiotherapist.
Studio (Private/Semi-Private) sessions are conducted on the full range of Pilates and Gyrotonic equipment in a one-on-one (private) or two-on-one (semi-private) format. In these sessions, made by appointment at times suitable to the client, close personal attention is given to clients. Clients may request specific training (such as Gyrotonic, special focus etc) in a private session.
Advanced Member Circuit sessions are designed for the more experienced Studio client and are offered in small groups of 3, according to a fixed schedule.
Premier Membership sessions are open to clients who have attended at least 100 Private or Semi-Private Sessions at Iso Fit and are competent and feel comfortable exercising on their own-without instructor supervision.
Group sessions, offered according to a fixed schedule are carefully designed 58 minute routines on the Mat or Pilates Reformer offering clients an enjoyable and challenging work-out.
Clients may purchase packages of 1, 5, 10 or 20 sessions. Clients enjoy: lower fees for larger packages, additional discounts where applicable and after completing 50 sessions (Studio or Group), free sessions. (Fees and Schedule)
Sessions are easily booked by calling Iso Fit or by utilizing our on-line internet booking system.