Pilates classes and physiotherapy in Central, Hong Kong

Pilates Group Classes & Private Training

Training Options

Iso Fit offers a range of Pilates and GYROTONIC® session types for clients to choose from in order to suit the experience, personal training goals, budget and schedule needs of our clients.

Studio clients who wish to exercise only in the Gyrotonic method or only Pilates method need to book private sessions

Assessment Sessions

Before starting an Iso Fit programme every client is required to undergo a 60 minute Assessment / initial consultation session which starts with clients completing a comprehensive registration form. The objectives of the Assessment / initial consultation are to...

Group Classes

Group Classes Group Sessions at Iso Fit add an exciting dimension to training offering a diverse range of clientele, a structured yet varied workout on the Mat and Pilates Reformer for an extremely competitive fee. Clients can also challenge themselves by trying our unique Gyrotoni...

Studio Sessions

Studio (Private and Semi-Private) sessions offers the closest possible supervision for clients and they are conducted on the full range of Pilates and Gyrotonic® equipment and Mat. Consequently a huge range of exercises are available for the instructor to choose from in order to suit the needs of th...

Special Focus

The high quality of instruction at Iso Fit is guaranteed by the caliber of our teachers. The Iso Fit Pilates personal training instructor team comprises of dedicated and experienced professionals, many of which come from specialist movement backgrounds. As such, they are able to create a program...