Pilates classes and physiotherapy in Central, Hong Kong

Group Classes

Group Classes

Group Sessions at Iso Fit add an exciting dimension to training offering a diverse range of clientele, a structured yet varied workout on the Mat and Pilates Reformer for an extremely competitive fee.

Clients can also challenge themselves by trying our unique Gyrotonic Group Class. Sessions are offered according to the Iso Fit group schedule and may be booked by phone or using our online booking system.

Although the session routine is pre planned, each instructor contributes his/her individual flavour to the content so adding a degree of spontaneity and diversification to each session. As the number of participants in Iso Fit group sessions is relatively small, the instructor is able to adequately cover the session's work while at the same time affording each participant a significant degree of attention. As clients become more experienced they will be progressively challenged by the instructor to ensure continued progress. Clients are encouraged to take group Evaluation Sessions regularly.

Group Mat Classes

GYROKINESIS®

The method systematically and gently works the joints and muscles through rhythmic and undulating exercises. The movements stimulate the body's internal organs and different corresponding breathing patterns are integrated.The classes start with self massage and simple breathing patterns to awaken th...

Hardcore Pilates Mat!

Uncompromising Pilates pure and simple. Be prepared to work hard just as Joseph Pilates intended. The more adventurous exercises employed in this Pilates Mat class will tone, shape, lengthen and strengthen your entire body. Guaranteed to invigorate. The class augments the traditional Josep...

Pilates Mat Plus

This class provides the necessary instruction to learn the fundamentals of Pilates. Participants gain a basic understanding of the Pilates principles, spending time on the breathing and understanding core control, thus enabling them to gain maximum results from mat work sessions. A series of sele...

Barre Pilates Fusion!

FOR: Clients who have a valid Group Mat Package or drop in clients paying for a single session This is a fun and energetic class of basic ballet dance movements to upbeat music fused with Pilates Mat! The class will be a mix of standing low impact dance movements, upper body toning using light hand...

Group Equipment Classes

Pilates Reformer

This class, using the central piece of apparatus of the Pilates family - the reformer bed, incorporates a series of highly effective Reformer exercises reinforcing the basic principles and movements of these exercises as created by Joseph Pilates. The session is taught in an environment playing with...

MOTR

In this class, participants will undergo an exercise programme on a new, innovative piece of equipment, the MOTR (formerley the CoreFitness Roller) which offers a great variety of Pilates style exercises on a specially modified foam roller. This energizing and fun class incorporates core...

GYROTONIC® Group Class

FOR: Clients who have a valid Studio Trio Package or drop in clients paying for a single session This session will take 3 participants through a well choreographed series of Gyrotonic Tower exercises under the guidance of the teacher. A diverse range of exercises during the session will provide a...

TRX Pilates Blast!

FOR: Clients who have a valid Group Equipment Package or drop in clients paying for a single session For those who want to take their Pilates workout to a new level, this unique blend Pilates & TRX®, will challenge your stamina and core strength, get your heart rate up and prevent muscle plateaus...