FOR: Clients who have a valid Group Mat Package or drop in clients paying for a single session
This is a fun and energetic class of basic ballet dance movements to upbeat music fused with Pilates Mat! The class will be a mix of standing low impact dance movements, upper body toning using light hand weights, along with Pilates mat core work.
Experience a great class that combines low impact cardio, toning, flexibility, and Pilates core. The major benefits of this class are improved posture, muscle definition, weight loss, increased flexibility and reduced stress. The class is designed for all, where movements will be multi-level, from beginner to advanced.