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About Us
A wide range of Fitness Classes at our Hong Kong Pilates Studio
Iso Fit prides itself on having a wide range of state of the art and most up to date Pilates and GYROTONIC® equipment for both our Private/Semi Private (Studio) Pilates classes as well as our group pilates classes, TRX classes, Barre Classes, Mat Classes and Reformer Classes.
Our expert team are able to tailor group or one-on-one private sessions to all of our clients requirements, whether you are looking for prenatal/pregnancy pilates or postnatal pilates, improve sports performance, or generally looking to improve your fitness and posture.
We also have a Rehabilitation unit offering traditional Rehab services as well as clinical pilates in Central, Hong Kong.
Programs
Find the right class for you
New to Iso Fit?
Start Your Journey With Confidence
Choose the entry point that feels right for you. All paths lead to transformation.
Begin With Understanding
Comprehensive movement analysis using internationally recognised assessment tools. We design your personalised programme before you take a single class.
- Full movement evaluation
- Goal-setting session
- Personalised programme recommendation
- Clear pathway forward
One-time booking · Options after: Private, Semi-Private, Group
Experience First, Decide Later
Two weeks of unlimited Group Classes to explore our approach at your own pace. Try different instructors, formats, and schedules.
- Unlimited classes for 14 days
- Mat or Equipment options
- Try all instructors and styles
Recommended for those with prior Pilates experience.
Guided Progressive Introduction
Structured introduction combining Assessment, Private guidance, and Group experience. The best of everything we offer.
- 1 Assessment Session (60 min)
- 2 Private or Semi-Private sessions
- 3 Group Classes (Reformer)
- Complete within 6 weeks
Options after completion: Private, Semi-Private, Group
Train With The Best
Instructors
Dawnna Wayburne
Lorna McMillan
Keff Wong
Education - Become an Instustor
Iso Fit is not only a top class exercise facility, it is also an education centre of excellent repute. Anyone interested in becoming a Pilates or a GYROTONIC® Instructor need look no further than Iso Fit.
We are the Asia headquarters for the internationally respected Polestar Pilates instructor education school, as well as one of only a handful of GYROTONIC® Master Trainer Centres worldwide.
