Pilates classes and physiotherapy in Central, Hong Kong

Studio Sessions

Studio Sessions

Studio (Private and Semi-Private) sessions offers the closest possible supervision for clients and they are conducted on the full range of Pilates and Gyrotonic® equipment and Mat. Consequently a huge range of exercises are available for the instructor to choose from in order to suit the needs of the clients being trained. Sessions are booked (online or by phone) at times suitable to the client-subject to the availability of instructors.

Private sessions

Private Sessions guarantee one on one supervision with an instructor of choice and are constructed to meet the personal needs of the client.

Regular (or Semi-Private) Sessions

Regular sessions accommodate a maximum of 2 clients per instructor and the instructor will adapt each exercise to the individual needs of the clients being trained.

Client progress is constantly monitored and clients are encouraged to take Evaluation Sessions regularly. To ensure steady progress, clients are also encouraged to attend consistently and if possible at least twice a week. (Fees)

Pilates Duet Sessions

These Pilates duet sessions offer great value - Pilates duet sessions (discounted semi-private sessions) are available for those clients who want to and are able to arrange training duet sessions with a partner. It is the client's ultimate responsibility to find a partner and you will be required to pay the full private session fee in the event (for any reason) that you end up having a session by yourself.

Regular Plus Sessions

Regular Plus sessions are for semi-private clients who prefer to have sessions with their instructor of choice. These sessions are priced a little higher than the Regular fee and entitle Regular Plus clients to receive options when requested by Iso Fit on the day before a session (on Saturday for Monday) to move to another instructor for a particular session.