Pilates classes and physiotherapy in Central, Hong Kong

Jessie Lee

Jessie Lee

Pilates Instructor

Jessie encountered Pilates having developed chronic backache from the desk¬-bound pressures of an international marketing career. When conventional medical remedies failed, Jessie was amazed at the long lasting pain relief delivered by the Pilates method. She was spurred on to train and become comprehensively certified in 2016 by the renowned Polestar® Pilates Education, which places much focus on rehabilitation in addition to general body conditioning.

Jessie’s client expertise spans many demographics ¬ such as pre¬natal, post-natal, osteoporotic/osteopenic; rehabilitation from injuries or surgery; recovery from cancer and other illnesses; dancers or athletes achieving fitness goals. Dedicated to her passion, Jessie continually advances her own education - now expanding into GYROTONIC® and GYROKINESIS® teaching - and revels in freeing her clients from pain and lethargy, and improving their freedom of movement, health and well-being.