復康/復康後

Physio Fit is our rehab centre that is adjoined to the Iso Fit studio. Our philosophy is healing through movement.

普拉提

普拉提瑜珈不單是一種運動,其對精確動作和呼吸形式的要求令身體和心靈同樣受益。

GYROTONIC®

系統的獨特之處在於其可以同時伸展與強化肌肉群組,從而增廣動作的幅度和培養身體協調度。

時間表

Iso Fit提供多種Pilates和Gyrotonic®課堂,能配合客戶的健身經驗、個人健體目標、預算和時間表的不同需要,給客戶選擇。

器材

Iso Fit的健身教室內備有各種先進新款的普拉提和GYROTONIC® 器材,讓客戶在私人/半私人(教室)班或小組班上課時盡情使用。我們的普拉提器材式式俱全,Gyrotonic 器材系列也配備一系列專業器件,部份更是亞洲區內由Iso Fit獨家提供。我們可以提供多種選擇的運動和變化(高階的劇烈運動至基本的溫和運動),能滿足每位客戶的不同需要。
在 Iso Fit健身,不論什麼時候都是愉快、多采多姿和充滿挑戰的經驗!

導師

Dawnna Wayburne

Iso Fit - Education Director

Lorna Andersson

Pilates Instructor

Ervin Paunan

Physiotherapist/ Pilates Clinician and Senior Instructor

The fore-front in health care and fitness

Iso Fit prides itself on having a wide range of state of the art and most up to date Pilates and GYROTONIC© equipment for both our Private/Semi Private (Studio) classes as well as our group classes.

近日消息

Holiday Discount and Promotions!

Iso Fit is in a giving mood this Holiday season!! We know it’s a busy time year for everybody –...

BALLET BEAUTIFUL: LEAN LEGS AND BUNS

It’s summer time and with it comes the pre-requisite necessity to get out our flimsy skirts, shorts ...

Post Summer Pilates Challenge 2017!

We want to help motivate you to get back into your fitness routine. So from 1 September to 31 Oct 20...