復康/復康後

Physio Fit is our rehab centre that is adjoined to the Iso Fit studio. Our philosophy is healing through movement.

普拉提

普拉提瑜珈不單是一種運動,其對精確動作和呼吸形式的要求令身體和心靈同樣受益。

GYROTONIC®

系統的獨特之處在於其可以同時伸展與強化肌肉群組,從而增廣動作的幅度和培養身體協調度。

時間表

Iso Fit提供多種Pilates和Gyrotonic®課堂,能配合客戶的健身經驗、個人健體目標、預算和時間表的不同需要,給客戶選擇。

器材

Iso Fit的健身教室內備有各種先進新款的普拉提和GYROTONIC® 器材,讓客戶在私人/半私人(教室)班或小組班上課時盡情使用。我們的普拉提器材式式俱全,Gyrotonic 器材系列也配備一系列專業器件,部份更是亞洲區內由Iso Fit獨家提供。我們可以提供多種選擇的運動和變化(高階的劇烈運動至基本的溫和運動),能滿足每位客戶的不同需要。
在 Iso Fit健身,不論什麼時候都是愉快、多采多姿和充滿挑戰的經驗!

導師

Dawnna Wayburne

Iso Fit - Education Director

Lorna Andersson

Pilates Instructor

Ervin Paunan

Physiotherapist/ Pilates Clinician and Senior Instructor

The fore-front in health care and fitness

Iso Fit prides itself on having a wide range of state of the art and most up to date Pilates and GYROTONIC© equipment for both our Private/Semi Private (Studio) classes as well as our group classes.

近日消息

Post Summer Pilates Challenge 2017!

We want to help motivate you to get back into your fitness routine. So from 1 September to 31 Oct 20...

Post Summer Kick-Start Promotion

Iso Fit is offering all clients who join Iso Fit during September our amazing Kick-Start deal.......

BALLET BEAUTIFUL: LEAN LEGS AND BUNS

It’s summer time and with it comes the pre-requisite necessity to get out our flimsy skirts, shorts ...