Pilates classes and physiotherapy in Central, Hong Kong

Hong Kong: Runity Course at Iso Fit

Hong Kong: Runity Course at Iso Fit





日期: 7月 6, 2017

By applying the principles of movement efficiency, one can significantly reduce harmful forces that reduce one’s ability to enjoy running. This new scientific view of the most ancient movement form known to man is the foundation Runity is built on.


The Runity methodology defines the scientific properties of running from a biomechanical, neuromuscular, motor learning, psychosocial and bioenergetics approach. Runity provides technological and human interventions that improves safety, stickiness and enhanced benefits of the running practice.