Pilates classes and physiotherapy in Central, Hong Kong

GYROTONIC®

GYROTONIC®

GYROTONIC® Expansion System基本知識(Juliu Horvath 法)

這套運動系統令肌肉群組活動,也活動和轉動各個關節。系統的獨特之處在於其可以同時伸展與強化肌肉群組,從而增廣動作的幅度和培養身體協調度。

GYROTONIC®系統包括一系列設計別出心裁的運動器材(Pulley Tower滑輪拉力器、GYROTONER®、Archway拱形運動器、Jumping Stretching Board彈跳伸展板),是一套特別創造,涵蓋體操、游泳、瑜伽與舞蹈主要原理,讓主要肌肉群組能以整合方法獨立運動。


有別於只供練習線性或分離動作、造成力量失調的傳統運動器械,Gyrotonic®強調多重關節的轉動以及強化相鄰的韌帶和肌腱,動作流暢而純淨。


通過圓弧形動作的體會和循環動作進行的運動,讓使用者在可變換和可控制的阻力指引下完成動作。
每個動作都配合對應的呼吸方法,因應操作強度製造溫和或強力的心肺有氧刺激。


Gyrotonic 的全線器材(也於Iso Fit提供)在世界各地的運動員和健體人士間得到成功的應用。運動器材並應用於傷患復健、整體身體調節和增進體適能,無分界別,兒童或年長皆宜。



The exercises are performed through spherical awareness and a circularity of movement, enabling the user to perform under the prominent guidance of variable controlled resistance.

Each exercise is synchronized with a corresponding breathing pattern creating a gentle or forceful cardiovascular aerobic stimulation depending on the intensity of execution.

The full range of Gyrotonic equipment (available at Iso Fit) is used worldwide with great success amongst athletes and sports people. It is also used for the rehabilitation of injuries as well as general body conditioning and fitness development amongst people of all walks of life, from children to senior citizens.

GYROTONIC®/GYROKINESIS®/GYROTONER®是Gyrotonic Sales Corporation的註冊商標,本文經他們授權使用