Hong Kong's First Combined Pilates and GYROTONIC® Studio

Getting Started

Whether you want to take our Pilates Group Sessions or our Studio sessions, getting started at Iso Fit is quick and easy. Training options at Iso Fit are designed to accommodate different schedules and budgets making it easy to get started and keep going.

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Polestar Pilates
Teacher Training Courses

Take your practice to the next level!

Whether you want to become a teacher or just increase your knowledge of Pilates join us for a world star Pilates Course!

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Highly Specialized
Pilates & GYROTONIC® Equipment

Iso Fit prides itself on having a wide range of state of the art and most up to date .. Pilates and GYROTONIC® Equipment for both our Private/Semi Private (Studio) classes as well as our group classes - some of which are exclusive in Asia!

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Train with the Best
Meet our Instructors

Quality of instruction is vital for clients and at Iso Fit it is reflected in the caliber of our teachers. As Iso Fit is also a leading Pilates and GYROTONIC® instructor training centre, our instructors are constantly involved in revisiting and updating their skills:

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Recognized by

About Us

A WIDE RANGE OF FITNESS CLASSES AT OUR HONG KONG PILATES STUDIO

Iso Fit prides itself on having a wide range of state of the art and most up to date Pilates and GYROTONIC® equipment for both our Private/Semi Private (Studio) Pilates classes as well as our group pilates classes, TRX classes, Barre Classes, Mat Classes and Reformer Classes.

Our expert team are able to tailor group or one-on-one private sessions to all of our clients requirements, whether you are looking for prenatal/pregnancy pilates or postnatal pilates, improve sports performance, or generally looking to improve your fitness and posture.

We also have a Rehabilitation unit offering traditional Rehab services as well as clinical pilates in Central, Hong Kong.

Programs

Find the right class for you

Rehabilitation

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Pilates

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Gyrotonic®

Explore ›

Schedule

View fees & timetable ›

New to Iso Fit?

Start Your Journey With Confidence

Choose the entry point that feels right for you. All paths lead to transformation.

⭐ Most Popular ⭐

Begin With Understanding

Comprehensive movement analysis using internationally recognised assessment tools. We design your personalised programme before you take a single class.

60 mins 1-on-1

Includes

Full movement evaluation
Goal-setting session
Personalised programme recommendation
Clear pathway forward

Investment

HK$650

Book Assessment

One-time booking · Options after: Private, Semi-Private, Group

New Clients — Group

Experience First, Decide Later

Two weeks of unlimited Group Classes to explore our approach at your own pace. Try different instructors, formats, and schedules.

14 days Unlimited

Includes

Unlimited classes for 14 days
Mat or Equipment options
Try all instructors and styles

Investment

Mat: HK$595 Equipment: HK$750 Both: HK$795

Purchase Trial Package

Recommended for those with prior Pilates experience.

New Clients · Best Value

Guided Progressive Introduction

Structured introduction combining Assessment, Private guidance, and Group experience. The best of everything we offer.

6 weeks Mixed format

Includes

1 Assessment Session (60 min)
2 Private or Semi-Private sessions
3 Group Classes (Reformer)
Complete within 6 weeks

Starting From

HK$3,120

Explore 1-2-3 Package

Options after completion: Private, Semi-Private, Group

Compare all options in detail →

Train With The Best

Instructors

Dawnna Wayburne

Iso Fit - Education Director

Lorna McMillan

Pilates Instructor

Keff Wong

Physiotherapist/ Pilates Clinician

Education - Become an Instustor

Iso Fit is not only a top class exercise facility, it is also an education centre of excellent repute. Anyone interested in becoming a Pilates or a GYROTONIC® Instructor need look no further than Iso Fit.

We are the Asia headquarters for the internationally respected Polestar Pilates instructor education school, as well as a GYROTONIC® Master Trainer Centre.

      
   Iso Fit | Pilates, Gyrotonic Classes & Rehabilitation in Central Hong Kong
   93 Google reviews 
  Write a review 
 
 
 
   
 
 
      Posted on Google  
   
   Peter Yuen 
 
 
 
 Trustindex verifies that the original source of the review is Google. Yvonne is a wonderful instructor- v encouraging v fun and good workout, great tactiles, i feel so welcomed to isofit, now coming week with my wife to both of her friday night reformer classes   !
  
 
     Posted on Google  
   
   Marjorie Ngai 
 
 
 
 Trustindex verifies that the original source of the review is Google. Nilam is a super helpful receptionist, very friendly and kind 😊
  
 
     Posted on Google  
   
   Jamie Ji Min Lee 
 
 
 
 Trustindex verifies that the original source of the review is Google. I started at Isofit just a few months ago with Yvonne. She’s great and super encouraging without missing to explain in detail and understand more about the body and movement. Group classes are also very good, I like the pace and makes me feel like I exercised!
  
 
     Posted on Google  
   
   Valeriia Ivakhnenko 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve been attending classes at IsoFit Hong Kong for almost 4 months and the quality of instruction is more that great. The instructors are incredibly knowledgeable and attentive, taking the time to correct form and offer modifications, even in group settings. Also, thankfully to the administration team, who creates a warm, welcoming, and empowering environment, I always leave feeling energized and happy. My best recommendations!
  
 
     Posted on Google  
   
   Jacqueline Lee 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve practiced Pilates for a few years now and really enjoy Iso. The studio has a warm and encouraging environment with excellent instructors.

My private coach, Yvonne, is very experienced in body training. She’s great at adjusting my postures and movements to help me advance, and she’s flexible with scheduling. The mat and reformer group classes by Samantha and Yvonne have a really good flow, and I always get a solid workout.

Highly recommend!
  
 
     Posted on Google  
   
   Betty Law 
 
 
 
 Trustindex verifies that the original source of the review is Google. Iso Fit Central is my top choices if talking about pilates studio in hk😍 Reformer classes give the best core glow-up + posture fix. Instructors are so sweet & spot everything. Studio’s clean, pretty & super convenient.
  
 
     Posted on Google  
   
   Aleksandra Syrkina (Sasha) 
 
 
 
 Trustindex verifies that the original source of the review is Google. Great atmosphere with great people and a wonderful class with Yvonne.
  
 
     Posted on Google  
   
   Os 
 
 
 
 Trustindex verifies that the original source of the review is Google. Varieties of training and rehabilitation machines/equipment
  
 
     Posted on Google  
   
   Angelo G 
 
 
 
 Trustindex verifies that the original source of the review is Google. Yvonne was great for mat class, I really enjoyed it and she was really helpful and pointed out my problems in lower back, which felt much better afterwards
  
 
     Posted on Google  
   
   张然 
 
 
 
 Trustindex verifies that the original source of the review is Google. Yvonne is amazing instructor , love her classes,  clear instructions so encouraging and happy!! Super happy 😍