Pilates classes and physiotherapy in Central, Hong Kong

Anne Tang

Anne Tang

Pilates Instructor

Anne discovered Pilates in 2006 when she suffered from severe lower backache and leg pain due to injuries from wakeboarding. Despite regular treatments by chiropractors/physiotherapists, the pain was recurrent and began to affect her daily life. Soon after she started practicing Pilates, the pain had relieved tremendously and she realized how her body changed and adjusted through movement. Apart from that, she also enjoyed many other benefits such as stronger core, leaner muscles, improved flexibility and overall well-being. Ever since, she has been a body movement enthusiast and Pilates devotee.

Having completed a successful career in banking, Anne decided to follow her passion to become a full-time Pilates instructor. She has participated in the Polestar Pilates Comprehensive Education program since 2012. She is a certified Instructor in Pilates Reformer and Pilates Studio. She has also obtained the GYROTONIC® Level 1 certification. She is always keen on deepening her knowledge in Pilates and GYROTONIC® method through continued education and training courses.

Anne loves to share her passion and experience with her clients and enable them to achieve their fitness goals as well as to improve their health and happiness.

 “Through the Pilates Method of Body Conditioning, this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows.” Joseph H. Pilates