Pilates classes and physiotherapy in Central, Hong Kong


We Offer Physiotherapy in Central, Hong Kong

Physio Fit is our physiotherapy centre in Hong Kong that is adjoined to the Iso Fit studio. We specialize in Pilates and Gyrotonic based exercises to form the basis of our treatment approach in a Physiotherapeutic environment in conjunction with conventional Physiotherapy interventions for a wide range of injuries and pathologies.



Clients should come with a doctor's referral. Please contact us directly to book an initial assessment.



Based on an initial Physical Assessment, joint goals will be formulated, and a rehab programme devised.



Treatment consists of 3 phases - Rehab, Post-Rehab, Conditioning and Fitness. Ask us to find out more!



The Physio Fit process does not stop with the absence of pain. You are now ready to move into the fitness environment!

Our Philosophy

Our Philosophy is simple - we believe in healing through movement. We believe in treating the cause of the problem and in strengthening your body so that it is working FOR you instead of AGAINST you. In this way we work with you to rehabilitate your injury, get you back to full fitness, and train your body so as to minimize the risk of re-injury in the future.

Pilates for Rehabilitation in Our Physiotherapy Clinic

Our physiotherapy clinic proudly provides Pilates rehabilitation that offers a range of benefits. Polestar Education LLC., established by Brent Anderson Phd. in 1992 designed a comprehensive andleading edge Pilates instructor training course for Rehabilitation and Post Rehab practice based on the teachings of Joseph Pilates and modern medical research.

Pilates rehabilitation produces excellent results across a wide spectrum of patients. Functional, efficient movement and enhanced performance are achieved as well as:

  • Improved flexibility
  • Increased core strength and stability
  • Improvement of postural problems
  • Enhanced functional fitness,
  • Improved balance, coordination and circulation
  • Heightened body awareness

GYROTONIC® for Rehabilitation

GYROTONIC® is a non-medical piece of equipment used for rehabilitation purposes in our physiotherapy clinic. The patient is treated more holistically, in that the healing capacity of the entire body is increased and can thus function more optimally. By using an approach that is all-inclusive, the patient, with the aid of the GYROTONIC® Trainer, can begin to treat the ailing part or parts that now have the support of the whole body, as opposed to using an approach that addresses the part only. Conditions GYROTONIC® exercises helps to alleviate are:

  • Knee/Hip arthritis and pain
  • Spinal problems
  • Foot/hand injuries
  • Shoulder/rotator cuff injuries
  • Neck/back pain
  • Meniscus repairs
  • Fibromyalgia