Pilates classes and physiotherapy in Central, Hong Kong

Happy Holidays From Iso Fit

Happy Holidays From Iso Fit

All News



Date: Dec 23, 2020

Happy Holidays and Thank you!

There can be no doubt that 2020 has been a most difficult and challenging year for all of us.

We hope that without exception, you and your families are well and have managed to find a way to deal with the hardships that the Covid Virus has triggered and move forward with strength and vigour in your professional and personal lives.

For those of you who were able to come in for sessions at Iso Fit, we hope you enjoyed it and thank you for your support!

Iso Fit, like everybody else, has had to adapt and learn from the adversity this year. We are confident of coming out the other end a stronger organization and look forward to serving our community in 2021!

Wishing you the happiest of holidays!

Warm regards,
The Iso Fit Team

12 Days of Christmas....Pilates Style!

We may be closed, but the fun continues. Check out Iso Fit's version of the 12 days of Christmas.

Send us your attempts for the chance to win:

  1. First prize: 10 x Equipment Group Classes
  2. Second prize: 10 x Mat Group Classes
  3. Third Prize: Tavi Noir Apparel (One item)

Extra prize: Tag us in any attempt and win a free pair of grip socks!

Can you do the full 12 days.....pyramid style?

On the Twelfth day of Christmas my Pilates Teacher gave to me: Twelve Push-ups, Eleven Open Leg Rockers, Ten Leg Pull Front, Nine Double Leg Kicks, Eight Swans, Seven Side Kicks (each side), Six Single Leg Stretches, Five Sets of 100's, Four Spine Twists, Three Spine Stretches, Two Roll ups, and One Bridge Sequence.

Merry Christmas!!

Let's see your attempt! How would you have sequenced the days?

Zoom Classes and YouTube

Iso Fit Online

Meantime, we will be helping you stay fit by re-introducing a limited schedule of our popular Virtual classes....free of chargeYou can book your Virtual classes online here. Or you can book via the Iso Fit App. 

YouTube Channel

We have uploaded a selection of Zoom classes from our previous shutdown periods. You can find them on our Youtube channel for free. Check out our Channel here!

With best wishes for you and your families to stay fit and healthy.