Pilates classes and physiotherapy in Central, Hong Kong

Studio Sessions

Studio Sessions

Studio (Private and Semi-Private) sessions offer the closest possible supervision for clients and are conducted on the full range of Pilates and Gyrotonic® equipment and Mat. Consequently, a huge range of exercises are available for the instructor to choose from in order to suit the needs of the clients being trained. Both duet and one on one Pilates sessions are booked (online or by phone) at times suitable to the client but subject to the availability of our Hong Kong instructors.

Private sessions

Private Pilates sessions guarantee one on one supervision with an instructor of choice and are constructed to meet the personal needs of each client in Hong Kong.

Regular (or Semi-Private) Sessions

Regular sessions accommodate a maximum of 2 clients per instructor and the instructor will adapt each exercise to the individual needs of the clients being trained.

Client progress is constantly monitored, and you will be encouraged to take Evaluation Sessions regularly. To ensure steady progress, clients are also encouraged to attend consistently. If possible, joining us in our Hong Kong studio at least twice a week for either one on one or duet training sessions will guarantee a steady and marked improvement in your Pilates skills. 

Client progress is constantly monitored and clients are encouraged to take Evaluation Sessions regularly. To ensure steady progress, clients are also encouraged to attend consistently and if possible at least twice a week. (Fees)

Pilates Duet Sessions

Pilates duet sessions (discounted semi-private sessions) are available for clients who want to and are able to arrange training duet sessions with a partner. They offer great value for money in comparison to private bookings. However, it is the client's ultimate responsibility to find a partner for the duet sessions, as you will be required to pay the full private Pilates session fee in the event (for any reason) that you end up having a session by yourself.

Regular Plus Sessions

Regular Plus sessions are for semi-private clients who would prefer to have sessions with their instructor of choice. These sessions are priced a little higher than the Regular fee but entitle clients to receive options when requested by Iso Fit on the day before a session (on Saturday for Monday) to move to another instructor for a particular session.