Pilates classes and physiotherapy in Central, Hong Kong

Group Classes

Group Classes

Group Sessions at Iso Fit add an exciting dimension to training offering a diverse range of clientele, a structured yet varied workout on the Mat and Pilates Reformer for an extremely competitive fee.

Clients can also challenge themselves by trying our unique Gyrotonic Group Class. Sessions are offered according to the Iso Fit group schedule and may be booked by phone or using our online booking system.

Although the session routine is pre planned, each instructor contributes his/her individual flavour to the content so adding a degree of spontaneity and diversification to each session. As the number of participants in Iso Fit group sessions is relatively small, the instructor is able to adequately cover the session's work while at the same time affording each participant a significant degree of attention. As clients become more experienced they will be progressively challenged by the instructor to ensure continued progress. Clients are encouraged to take group Evaluation Sessions regularly.

Group Mat Classes


Join our GYROKINESIS® Classes in Central, Hong Kong The method systematically and gently works the joints and muscles through rhythmic and undulating exercises. The movements stimulate the body's internal organs and different corresponding breathing patterns are integrated. The classes...

Pilates HIIT!

Pilates HIIT Fusion in Central, Hong Kong It's a HIIT! Pilates/HIIT class is a fusion of a High Intensity Interval Training (HIIT) class workout and Pilates core movements. Will will mix low/high impact cardio movements with Pilates mat core work. The class will be in a HIIT format, with int...

Pilates Mat Plus

Join our Pilates Mat Classes in Central, Hong Kong This class provides the necessary instruction to learn the fundamentals of Pilates. Participants gain a basic understanding of the Pilates principles, spending time on the breathing and understanding core control, thus enabling them to gain maxim...

Barre Pilates Fusion!

Join our Barre Classes in Central, Hong Kong FOR: Clients who have a valid Group Mat Package or drop in clients paying for a single session This is a fun and energetic class of basic ballet dance movements to upbeat music fused with Pilates Mat! The class will be a mix of standing low ...

Group Equipment Classes

Pilates Reformer

This class, using the central piece of apparatus of the Pilates family - the Reformer - incorporates a series of highly effective Reformer exercises reinforcing the basic principles and movements of these exercises as created by Joseph Pilates. The session is taught in an environment playing wi...

TRX Pilates Blast!

Join our TRX classes in Central, Hong Kong FOR: Clients who have a valid Group Equipment Package or drop in clients paying for a single session For those who want to take their Pilates workout to a new level, this unique blend Pilates & TRX®, will challenge your stamina and core strength, ...