Pilates classes and physiotherapy in Central, Hong Kong

Physical Rehabilitation in Central, Hong Kong

We Offer Pilates and Gyrotonic Rehabilitation in Central, Hong Kong

Physio Fit is our physical Rehabilitation unit in Central, Hong Kong, that is adjoined to the Iso Fit studio. We utilize Pilates and Gyrotonic based exercises to form the basis of our treatment approach within a physiotherapeutic environment. Sessions in our physical rehab centre are conducted by qualified registered Physiotherapists caring for a wide range of injuries and pathologies.



Physical rehab clients should come with a Hong Kong doctor's referral. Please contact us directly to book an initial assessment with our Hong Kong physiotherapists.



Based on an initial Physical Assessment, our physiotherapists will formulate joint goals and devise a physical rehabilitation programme for you in our Hong Kong centre.



Treatment consists of 3 phases - Rehab, Post-Rehab, and Conditioning & Fitness. Ask our physiotherapists in Central to find out more!



The Physio Fit process does not stop with the absence of pain. You are now ready to move into the fitness environment!

Our Philosophy

Our philosophy is simple - we believe in healing through movement. We believe in treating the cause of the problem and in strengthening your body so that it is working FOR you instead of AGAINST you. Our Hong Kong-based physiotherapists will work with you to rehabilitate your injury, get you back to full fitness, and to train your body in order to minimize the risk of re-injury in future.

Pilates Rehabilitation at Physio Fit in Central

Our Rehabilitation unit Physio Fit provides Pilates rehabilitation that offers several therapeutic Pilates exercises offering benefits for a wide range of injuries and pathologies. Besides being qualified Physiotherapists, our specialists are fully trained in the Polestar Pilates method for Pilates Rehabilitation.

Polestar Education LLC., was established by Brent Anderson PhD. in 1992 and was designed to be a comprehensive and cutting-edge Pilates instructor training course for rehabilitation and post rehab practice for qualified medical practitioners, based on the teachings of Joseph Pilates and modern medical research.

Using the Pilates method for physical rehabilitation is one of the healthiest and most effective ways to get back to your normal fitness schedule as soon as possible. Our physiotherapists are extremely well-versed in their field, take the time to offer constructive advice, and are conveniently based at the heart of Hong Kong in Central. At Physio Fit in Hong Kong, Pilates rehabilitation produces excellent results across a wide spectrum of patients. Functional, efficient movement and enhanced performance are achieved, as well as:

  • Improved flexibility
  • Increased core strength and stability
  • Improvement of postural problems
  • Enhanced functional fitness,
  • Improved balance, coordination and circulation
  • Heightened body awareness

Gyrotonic for Physical Rehabilitation

In addition to the Pilates method and for similar Rehabilitation objectives, the Gyrotonic exercise system utilizes a non-medical piece of equipment used by our physical Rehabilitation team. The patient is treated more holistically, in which the entire body’s healing capacity is increased while enabling its overall functionality. By using an approach that’s all-inclusive, the patient, with the aid of our Gyrotonic system specialists, can begin to treat the ailing part or parts that now have the support of the whole body, as opposed to using an approach that only addresses a single part of the body. Carried out at our physical rehabilitation centre in Hong Kong, Gyrotonic exercises help to alleviate the following conditions:

  • Knee/hip arthritis and pain
  • Spinal problems
  • Foot/hand injuries
  • Shoulder/rotator cuff injuries
  • Neck/back pain
  • Meniscus repairs
  • Fibromyalgia

To find out more or for general enquiries about what our physical Rehabilitation centre can do for you, contact our friendly team in Central, Hong Kong with the provided details below.