Pilates classes and physiotherapy in Central, Hong Kong

Iso Fit Online

Online Pilates Classes Now Available.

Welcome to Iso Fit Online, where we are now offering virtual classes! These will be a combination of two formats:

  1.  Interactive virtual classes limited in size (similar to a normal group class) which will ensure interaction between you and the teacher, and enable the teacher to provide you with the attention you need during classes. Joining a class together also helps to hold you accountable to put in your best effort! These will run through the Mindbody platform (or on some occasions, on Zoom). 
  2. Live Stream Classes where you follow along to the movements of the teacher - the teacher will not be able to see you and all you have to do is turn up and follow along. This may be done on various platforms depending on the price point or objective of the class (Mindbody, Zoom, Instagram, Facebook). 

The virtual classes will show up on the website and the Iso Fit app, so you can book them as you would normally book a class. Please make sure to download the app here for ease of booking.

Mindbody

  • On a desktop, live stream classes work better on Google Chrome. You can also download Mindbody Live—a program that improves the live stream experience on a desktop or laptop.
  • On a mobile device, the best experience will be found on iOS Safari or Chrome for Android. 
  • If you are using an iOS device, you must disable the pop up blocker. Here's how to do that:
    • Go to Settings > Safari.
    • In the General section, tap the Block Pop-ups toggle. It will turn white to indicate it's turned off.
  • Click here for more tips (Mindbody website)

BOOK A CLASS HERE

Pricing

  • Iso Fit members (Holders of a valid package holders) - Free. Contact us for discount code. 
  • Polestar Students currently on a course - Free. Contact us for discount code. 
  • People in quarantine/isolation/hospital - Free. Contact us for discount code. 
  • First class free for new clients
  • Non members - HK$100 per class
  • Non members - HK$250 for one week unlimited
  • Non members - HK$400 for two weeks unlimited

Notes: People who hold valid packages (including any of the above virtual options) will also have access to our Video on Demand (VOD) library. https://video.mindbody.io/studios/145407/videos . Content will be generated and added soon.

BOOK A CLASS HERE

Important: By participating in any Iso Fit classes/sessions including online classes/sessions, you confirm your agreement to the terms of our Disclaimer and Waiver. Please click here and read carefully.

1

Book your online class

We recommend you download the Iso Fit app. You can also book via the website or email. You can purchase your class online at the same time.

2

Decide how you will attend (App/Browser)

On a desktop, live stream classes work better on Google Chrome. You can also download Mindbody Live—a program that improves the live stream experience on a desktop or laptop.

3

Check Your Email for the Link

30 minutes before your class, you will receive an email containing a link to your class. Make sure your email address in our system is up to date.

4

Get ready for your class - Audio/Video

Make sure you are set up on you mat - angle the camera so that you are 45 degrees to the camera and the teacher can see the full mat. Make sure your audio is turned off. Enjoy your class!

Iso Fit Online Class guide. How to purchase and join your sessions.

How will it work? Full Description. 

  • All classes (Group and Private) will be Mat based. Some classes might use props like Pilates Balls or foam rollers. These are easily obtainable online. You can visit www.t8fitness.com to order.
  • The group classes will be run live according to our online class schedule.
  • As per above instructions, the virtual classes and appointments will show up on the website and the app, so you can book them as you would normally book a class. Please make sure to download the app for ease of booking. https://www.isofit.com.hk/news...
  • A limited number of group classes will be offered for free (although these may take a different format to enable us to cater to a wider community). Keep your eyes peeled for these classes. 
  • You must reserve/book the class in order to participate.
  • For classes run on the Mindbody platform, you need to make sure you know how to login to your Mindbody account. You can learn more here, https://support.mindbodyonline.com/s/article/Joining-a-live-stream?language=en_US 
  • Some classes will be streamed live on Facebook Live or on Instagram Live. 
  • GROUP CLASS - 10-30 minutes before the start of the class, you will receive an email with a private link to the class (Please make sure your email address in our system is correct). You can also access the link through the Iso Fit app, or on the Iso Fit website. 
  • There is a limit for virtual attendees in a group class , so that the instructor can see you and give personalized cues. If you prefer to just follow the class and not allow anybody else to see you, then you can turn your video off. 
  • PRIVATE CLASS – your instructor will coordinate with you and provide you with the link 5 minutes before the start of your session.
  • When you join a virtual class, please make sure that your settings are correct:
  • Make sure you are dressed in appropriate exercise attire.
  • Make sure your camera is angled in such a way that you are diagonal to the camera (45 degrees), so that you can see the screen and the teacher can see your full mat. Please test this ahead of time so that minimal time is wasted adjusting your video when you join the class.   We recommend you use a laptop if you have one, as it allows for easier change of camera angle. It also ensures a bigger screen for seeing the teacher. 
  • When you join the class, make sure that your audio and video are working correctly. You will have time before and after the class to chat to the teacher and other clients. In a PRIVATE CLASS, you may keep your audio on in order to communicate with your teacher. 
  • Once the class starts, you must mute your audio so as not to bother the other clients. Only switch it back on if you have an urgent question or inquiry. In a PRIVATE CLASS, you may keep your audio on in order to communicate with your teacher.
  • Full instructions - https://support.mindbodyonline...