Pilates classes and physiotherapy in Central, Hong Kong

Physiotherapy Center in Central Hong Kong, Physical Rehabilitation Clinic

We Offer Physiotherapy in Central, Hong Kong

Physio Fit is our physiotherapy center in Central, Hong Kong that is adjoined to the Iso Fit studio. We specialize in Pilates and Gyrotonic based exercises to form the basis of our treatment approach within a physiotherapeutic environment, in conjunction with conventional physiotherapy interventions for a wide range of injuries and pathologies.



Physio clients should come with a doctor's referral. Please contact us directly to book an initial assessment.



Based on an initial Physical Assessment, joint goals will be formulated, and a rehab programme devised.



Treatment consists of 3 phases - Rehab, Post-Rehab, Conditioning and Fitness. Ask us to find out more!



The Physio Fit process does not stop with the absence of pain. You are now ready to move into the fitness environment!

Our Philosophy

Our philosophy is simple - we believe in healing through movement. We believe in treating the cause of the problem and in strengthening your body so that it is working FOR you instead of AGAINST you. In this way, we work with you to rehabilitate your injury, to get you back to full fitness, and to train your body in order to minimize the risk of re-injury in future.

Pilates for Physical Rehabilitation at Our Physiotherapy Clinic

Our physiotherapy clinic proudly provides Pilates rehabilitation that offers a range of benefits. Polestar Education LLC., established by Brent Anderson PhD. in 1992 designed a comprehensive and leading edge Pilates instructor training course for rehabilitation and post rehab practice based on the teachings of Joseph Pilates and modern medical research.

At our physiotherapy centre, Pilates physical rehabilitation produces excellent results across a wide spectrum of patients. Functional, efficient movement and enhanced performance are achieved, as well as:

  • Improved flexibility
  • Increased core strength and stability
  • Improvement of postural problems
  • Enhanced functional fitness,
  • Improved balance, coordination and circulation
  • Heightened body awareness

GYROTONIC® for Rehabilitation

GYROTONIC® is a non-medical piece of equipment used at our physiotherapy clinic for physical rehabilitation purposes. The patient is treated more holistically, in which the entire body’s healing capacity is increased, while enabling its overall functionality. By using an approach that’s all-inclusive, the patient, with the aid of the GYROTONIC® Trainer and Physiotherapist, can begin to treat the ailing part or parts that now have the support of the whole body, as opposed to using an approach that only addresses a single part of the body. GYROTONIC® exercises help to alleviate the following conditions:

  • Knee/hip arthritis and pain
  • Spinal problems
  • Foot/hand injuries
  • Shoulder/rotator cuff injuries
  • Neck/back pain
  • Meniscus repairs
  • Fibromyalgia

To find out more or for general enquiries regarding our physiotherapy centre, contact our friendly team in Central, Hong Kong at the provided details below.