Pilates classes and physiotherapy in Central, Hong Kong


We Offer Pilates and Gyrotonic Rehabilitation in Central, Hong Kong

Physio Fit is our Rehabilitation unit in Central, Hong Kong that is adjoined to the Iso Fit studio. Utilizing Pilates and Gyrotonic based exercises to form the basis of our treatment approach within a physiotherapeutic environment. Sessions are conducted by qualified registered Physiotherapists caring for a wide range of injuries and pathologies.



Clients should come with a doctor's referral. Please contact us directly to book an initial assessment.



Based on an initial Physical Assessment, joint goals will be formulated, and a rehab programme devised.



Treatment consists of 3 phases - Rehab, Post-Rehab, Conditioning and Fitness. Ask us to find out more!



The Physio Fit process does not stop with the absence of pain. You are now ready to move into the fitness environment!

Our Philosophy

Our Philosophy is simple - we believe in healing through movement. We believe in treating the cause of the problem and in strengthening your body so that it is working FOR you instead of AGAINST you. In this way we work with you to rehabilitate your injury, get you back to full fitness, and train your body so as to minimize the risk of re-injury in the future.

Pilates for Rehabilitation in Our Physiotherapy Clinic

Our Rehabilitation unit Physio Fit provides Pilates rehabilitation that offers a range of therapeutic Pilates exercises offering benefits for a wide range of injuries and pathologies. Besides being qualified Physiotherapists, our specialists are fully trained in the Polestar Pilates method for Pilates Rehabilitation.

Polestar Education LLC., was established by Brent Anderson PhD. in 1992 and was designed to be a comprehensive and cutting-edge Pilates instructor training course for rehabilitation and post rehab practice for qualified medical practitioners, based on the teachings of Joseph Pilates and modern medical research. 

At Physio Fit in Hong Kong, Pilates rehabilitation produces excellent results across a wide spectrum of patients. Functional, efficient movement and enhanced performance are achieved, as well as:

  • Improved flexibility
  • Increased core strength and stability
  • Improvement of postural problems
  • Enhanced functional fitness,
  • Improved balance, coordination and circulation
  • Heightened body awareness

GYROTONIC® for Rehabilitation

In addition to the Pilates method and for similar Rehabilitation objectives, the Gyrotonic exercise system utilizes a non-medical piece of equipment used by our Rehabilitation team. The patient is treated more holistically, in which the entire body’s healing capacity is increased, while enabling its overall functionality. By using an approach that’s all-inclusive, the patient, with the aid of the Gyrotonic system, our specialists , can begin to treat the ailing part or parts that now have the support of the whole body, as opposed to using an approach that only addresses a single part of the body. Gyrotonic exercises help to alleviate the following conditions:

  • Knee/Hip arthritis and pain
  • Spinal problems
  • Foot/hand injuries
  • Shoulder/rotator cuff injuries
  • Neck/back pain
  • Meniscus repairs
  • Fibromyalgia