Pilates classes and physiotherapy in Central, Hong Kong

Polestar Courses-Spring 2019

Polestar Courses-Spring 2019

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Date: Jan 20, 2019

The work is so powerful & I love the change it has created in my body & my clients’ bodies!

We are pleased to announce the new schedule for the Spring 2019 series of courses in Hong Kong! See the links below for all the details for each course and be sure to register now to avoid disappointment.

Gateway Mat

Unsure about which course to choose? Get started on your Journey to becoming a Pilates Teacher, with our highly fun, popular and interactive Gateway Mat 1 Course!

Comprehensive Course

Become a Pilates Teacher! Polestar Pilates Comprehensive programs provide in-depth instruction in Pilates principles, techniques and practice, using the Reformer, Trapeze Table, Chair, Ladder Barrel, Mat and small props. Start with the Gateway courses and work your way towards full qualification!

Mat Course

Become a Pilates Mat Teacher! The Mat program provides instruction in Pilates principles, techniques and practice with emphasis on group dynamics for the Pilates Mat. Start with the Gateway course and work your way towards full qualification!

Reformer Course

Become a Pilates Reformer Teacher! The Reformer program provides instruction in Pilates principles, techniques and practice with emphasis on group dynamics for the Pilates Reformer. The Pilates Reformer program consists of 3 two-day (16 hour) course modules.

Gateway Equipment

A great course for those that want to start teaching on the full range of equipment. This two-day Pilates experience will teach you how to provide basic Pilates Equipment classes comprised of preparatory and original Pilates Equipment exercises.

Register here!!