Audrey is a certified Polestar Pilates Mat and Reformer instructor. At a young age, she
began practicing various sports, such as Tae Kwon Do, Yoga, Tennis and others, which brought her attention to body structure and awareness. In 2013, while working in New York, Audrey was introduced to Pilates and immediately fell in love as it not only benefited her to gain strength and flexibility but also alleviated her chronic neck pain and improved posture. Then as Audrey continued practicing regularly even after moving to Hong Kong, she decided to pursue teacher training at Polestar Pilates.
To deepen her interest and love toward Pilates, Audrey anticipates to further
explore connections of mind, body and spirit through her teaching.
Audrey loves to share her experience and passion with clients and aims to adjust her knowledge to their needs in order to achieve a healthier and happier lifestyle.