Lam Po graduated from The Hong Kong Academy for Performing Arts majoring in modern dance in 2001.
He began Training in Pilates in 1999 while studying towards his degree. Paul was awarded several scholarships and has participated in the Tokyo International Dance Festival and performances of various dance groups. He was also awarded a scholarship from Asian Cultural Council to participate in the American Dance Festival in 2000. He joined City Contemporary Dance Company to be professional dancer in 2001.
Paul has been teaching in Iso Fit since 1999 and mixes his creative flair to his mastery of the Pilates and Gyrotonic exercise methods to great effect.