Pilates classes and physiotherapy in Central, Hong Kong

Sylvie Cox

Sylvie Cox

Pilates Instructor

Sylvie is a professional contemporary dancer and performing artist.

When she’s not performing, you will find her doing Pilates! Having sustained multiple injuries over the years through dancing, she discovered that Pilates has helped condition, realigned, strengthen, and maintain her body for the physical demands of dancing which has been exceptionally beneficial for her.

Sylvie is a certified Polestar Pilates Mat and Reformer instructor. She truly believes that mindful movement practices will enhance our body awareness, cultivate a great understanding of our physical body as well as help us find joy through movement! Come along and move with her!