Pilates classes and physiotherapy in Central, Hong Kong

Yen Tsang

Yen Tsang

Pilates Instructor

Yen began her journey in fitness as a group fitness instructor, initially trained in Les Mills RPM in Singapore. However, her personal experience with lower back stiffness during indoor cycling sparked her interest in exploring alternative approaches to fitness. This led her to delve into the world of Pilates, where she found both relief and a new passion.

Driven by a belief in the profound connection between physical activity and mental well-being, Yen pursued extensive training to become a certified Pilates instructor. She firmly believes that exercise should not only strengthen the body but also cultivate a deeper mind-body connection, ultimately enhancing overall wellness.

With a background in sport science and fitness, Yen brings a wealth of knowledge and energy to her classes, whether they're group sessions or personalized training sessions. Her enthusiasm and expertise make her an ideal choice for individuals seeking a dynamic and knowledgeable Pilates/fitness instructor.

Yen holds certifications in Polestar Pilates Mat and Reformer, as well as specialized training in Spinning, TRX, and Les Mills RPM. These certifications underscore her dedication to the field of fitness and her ongoing commitment to honing her skills and expanding her expertise as an instructor.