Pilates classes and physiotherapy in Central, Hong Kong

體能評估

體能評估

在開始任何Iso Fit課程計劃以前,每位客戶都需要進行一項體能評估,以幫助客戶估定提升訓練效果的最佳方法。

評估/初步諮詢的目標是

Assess and Analyze

評估強弱項和任何需要關注的地方。

Explain

從解剖學角度向客戶解釋身體狀況和問題成因。

Introduction to Exercise

Emphasis will be placed on how Pilates exercises can influence asymmetries of the head, neck, trunk and pelvis.

Set Goals

收集所需資料以因應教室客戶需求設計一套健身訓練計劃,或向小組客戶提供適當指引,讓他們能慢慢從課堂中得益。

Physiotherapy Assessment

Before starting a physiotherapy rehabilitation programme, every client is required to undergo a 55 minute physiotherapy assessment to analyze his/her condition and set the treatment plan. Clients should arrive at least 10 minutes early to complete a comprehensive registration form. Clients should bring:

  • All material and reports (e.g. doctor referral/ X-ray/ MRI/ blood test) related to the condition.
  • Doctors letter of referral.
  • Suitable clothes for exercise (e.g. T-shirt/ vest/ shorts) and clean socks.

Procedure of physiotherapy assessment:

  • Subjective Examination --- The physiotherapist will learn the background to the case from the client as well as his/her medical history, lifestyle, work nature etc. in order to understand the primary nature of the problem and what the client hopes to achieve in his/her physiotherapy sessions.
  • Objective Examination --- Based on the conclusions drawn from the subjective examination, the physiotherapist will narrow down the area to be analyzed. The physiotherapist will put the client through an examination to observe client posture and other indicators to ascertain the possible cause(s) of the client's condition. The results of the examination will then be used for more specific tests related to the relevant joints/ ligaments/ muscles/ fascia/ nerve/pathology to identify (as far as possible) the problem needing treatment.
  • Treatment Plan --- After figuring out the potential causes, the physiotherapist will design a treatment plan according to the client's specific needs and explain why and how this plan can help to improve the condition. Additionally, the treatment plan and explanation will enhance the client's knowledge and motivation to follow through with the treatment and make the lifestyle changes necessary for better health.