The exercises are performed through spherical awareness and a circularity of movement, enabling the user to perform under the prominent guidance of variable controlled resistance.
Each exercise is synchronized with a corresponding breathing pattern creating a gentle or forceful cardiovascular aerobic stimulation depending on the intensity of execution.
The full range of Gyrotonic equipment (available at Iso Fit) is used worldwide with great success amongst athletes and sports people. It is also used for the rehabilitation of injuries as well as general body conditioning and fitness development amongst people of all walks of life, from children to senior citizens.
GYROTONIC®, GYROTONIC® & Logo, GYROTONIC EXPANSION SYSTEM®, GYROKINESIS® and GYROTONER® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.