Pilates classes and physiotherapy in Central, Hong Kong

Prenatal Pregnancy Pilates Classes in Hong Kong

Prenatal Pregnancy Pilates Classes in Hong Kong

Workout Safely During Pregnancy

Pilates stands out as an exceptional choice for pregnant women, offering a holistic approach to fitness that aligns seamlessly with the unique needs of pregnancy. Unlike high-impact exercises, Pilates provides a gentle yet effective workout that focuses on strengthening the core, a crucial aspect for supporting the growing baby and minimizing lower back discomfort. The emphasis on controlled movements in Pilates not only contributes to improved balance but also helps in maintaining flexibility as your body undergoes changes. Additionally, the mindful incorporation of deep breathing techniques fosters a mind-body connection, aiding in relaxation and stress reduction—key elements for a positive pregnancy experience. Pilates, with its adaptability and gentle yet powerful nature, emerges as an empowering fitness avenue for expectant mothers, fostering not just physical resilience but also a sense of well-being during this transformative period. There are many benefits in practicing Pilates during pregnancy: 

  • Low impact, safe, effective and enjoyable!
  • Strengthen Your Core: Strengthen the lower abdominal region to support your growing baby and ease lower back pain.
  • Pelvic Floor Toning: Tone your pelvic floor muscles in preparation for delivery, aiding in recovery.
  • Deep Breathing Awareness: Develop an awareness of deep breathing to enhance movement and overall well-being.

Why Pregnancy Pilates?

Dawnna Wayburne, Education Director at Iso Fit says: "Pilates routines are ideal for building both the strength and stamina, which a mother will need in labour and delivery. As the expectant mother starts to get larger, Pilates helps not only to support the weight of the baby but also with both balance and flexibility. We generally adapt exercises during the course of the pregnancy to ensure the expectant mother is getting the most from the workout. The other great thing about Pilates is that it can also help to relieve lower back pain, energize the body to fight tiredness as well as help control focus and breathing. 

"Unless otherwise advised by their doctor, women can continue with their Pilates routines after the first trimester all the way up until birth. After delivery, we normally advise new mums to wait six weeks until they get back to the mat or reformer. They can then start rebuilding the muscles that were weakened with the weight of pregnancy and the stress of giving birth . We see mothers getting back into shape in no time."

Make a booking today

Choose Iso Fit for a smart approach to your prenatal fitness journey. Our Central location is ready to provide the physical support you need during this transformative period. For more information or to book your class, contact us at +852 2869 8630 or email us at [email protected]. We're here to assist you on your path to a healthy and fit pregnancy.

Clients should consult their physician before commencing a new exercise regime during pregnancy.