日期： 7月 1, 2018
Summer’s in full swing and, if you’re anything like the rest of us, you’re lying on the beach, drinking Maitais or iced coffee, eating gelato and indulging in other “summery” treats. Whilst the occasional swim, dip or stroll around your chosen vacation spot may lull you into a sense of remaining toned don’t be fooled. Maintenance is key with regard to continued good health, posture and tone. Hot weather may tempt you into remaining indoors to work out and whilst that’s a great idea for your group and personal training sessions the occasional short outdoors workout can do wonders. Not only do you to stay in shape, but you’ll also breathe in fresh air, soak up vitamin D, and nab some serious brain benefits. Combined Ballet/Pilates workouts are still some of our recommended “go to” exercises for any body part, especially thighs, glutes and calves. The movements below are quick, easy and can be done in a nearby park, on your patio or in the pool. All you will need to complete these moves is a wall, waist height railing, a chair or a bar/barre (ballet term for a supporting rail)
You can modify these already simple movements to fit your skill level by adjusting reps and rest periods.
Ankle strength, mobility and leg strength
Don’t forget to:
As for results? Just look in the mirror!
The Ballet Beautiful Workout at Iso Fit is an elegant, ballet-inspired lower-body workout that is designed to activate the core, burn fat, and tighten the inner and outer thighs, legs, hips, calves, abs, and butt through a unique series oparagonf target-toning bridge exercises that can be done anywhere using only a Yoga mat. Sculpt long, lean muscle as you re-shape your body into a sleek and sexy dancer's physique. Learn techniques to increase flexibility, firm the muscles of the lower body, improve posture, strengthen the core, and maintain the beauty, strength, and grace of a ballerina .You challenge all of the major muscles of the lower body with one of the best in the business, and find out key moves