This class, using the central piece of apparatus of the Pilates family - the reformer bed, incorporates a series of highly effective Reformer exercises reinforcing the basic principles and movements of these exercises as created by Joseph Pilates. The session is taught in an environment playing with choreography, music, rhythm and body movement to re-educate the body to move more dynamically. The class is designed with an all over body workout in mind, allowing different levels of an exercise to accommodate all strengths and weaknesses. Participants learn how merging the elements of core control, correct breathing and proper alignment can give a holistic fitness workout, allowing smooth continuous movements to be achieved and leaving them energized, strengthened but relaxed.
This highly versatile and amazing piece of apparatus allows for continued progression of exercise in terms of variation and difficulty. While we do offer both Intermediate/Advanced classes as well as Beginner/Intermediate classes, many clients will continue to enjoy and benefit from Pilates Reformer sessions at any level.