Iso Fit, established in 1998, offers an incomparable range of Pilates and GYROTONIC® session types for clients to choose from in order to suit the experience, personal training goals, budget and scheduling requirements of our clients. See Training Options. At Iso Fit, we even reward loyal clients with free sessions and additional discounts!
Pilates and GYROTONIC® at Iso Fit - an Alternative and Effective Exercise Structure.
Conventional exercise methods have distinct benefits but do not always achieve balanced strength and flexibility especially when practiced without adequate professional supervision. Such training can lead to muscle strength imbalance and joint strains, postural problems, and even injury. At Iso Fit, Pilates/Gyrotonic exercise focuses on the ideal balance of strength and flexibility as well as the structural alignment of the body.
The Iso Fit Approach aims to preserve the essence and principles of the Pilates and Gyrotonic methods and to maintain the integrity of the work. Quality instruction of these two unique exercise methods combined with our contemporary style of teaching and our unique Iso Fit environment, Iso Fit has created a formula which has proven to be extremely successful.
Quality of Instruction and Training Environment
Iso Fit is a superbly equipped studio and is also an Educator Training center for Pilates and Gyrotonic Exercise. Accordingly sessions are conducted by highly trained teachers in a comfortable, safe and noncompetitive environment.