Looking for Pilates in Hong Kong? Established in 1998 and situated in the heart of Central, Hong Kong, Iso Fit training focuses on the Pilates and GYROTONIC® exercise methods. Iso Fit also offers Rehabilitation services through our Pilates trained Physiotherapists.
From the quality of instruction to maintaining a superlative studio environment, Iso Fit constantly aims to be at the forefront of the Pilates and Fitness industry, thereby ensuring that training at Iso Fit is a challenging and enjoyable experience for all our clients. Experienced practitioners and beginners alike, enjoy and benefit from each and every training session!
Iso Fit News
Directors Corner - May 2013
According to the Oxford Dictionary the definition of ‘SOMATIC’ is ‘of the body and not the mind’. However, a recent article from the Metaphilosophy magazine (sent to me by the Senior Lecturer of Academic Studies in Dance at the HK Academy for Performing Arts) critiqued the book ‘Body Consciousness: A Philosophy of Mindfulness and Somaesthetics’ by Richard Shusterman. So how can one be unmindful of one’s body?read more >