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Welcome

Looking for Pilates in Hong Kong? We offer unbeatable Pilates group and private lessons in Central, Hong Kong.

Established in 1998 and offering the very best Pilates classes in Central Hong Kong, Iso Fit training focuses on the Pilates and GYROTONIC® exercise methods. Iso Fit also offers Rehabilitation services through our Pilates trained Physiotherapists. 

From the quality of instruction to maintaining a superlative studio environment, Iso Fit constantly aims to be at the forefront of the Pilates and Fitness industry, thereby ensuring that training at Iso Fit is a challenging and enjoyable experience for all our clients. Experienced practitioners and beginners alike, enjoy and benefit from each and every Pilates group class!

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Iso Fit News

Free Nutrition Workshop For Iso Fit Clients

Free Nutrition Workshop For Iso Fit Clients

There's a lot of controversy surrounding low fat foods. If your goal is to lose weight or reduce your cholesterol levels, "fat-free" isn't necessarily the solution.........Join our workshop next week to discuss this topic, and other myths, in more detail.

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