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Looking for Pilates in Hong Kong? We offer unbeatable Pilates group and private lessons in Central, Hong Kong.

Established in 1998 and offering the very best Pilates classes in Central Hong Kong, Iso Fit training focuses on the Pilates and GYROTONIC® exercise methods. Iso Fit also offers Rehabilitation services through our Pilates trained Physiotherapists. 

From the quality of instruction to maintaining a superlative studio environment, Iso Fit constantly aims to be at the forefront of the Pilates and Fitness industry, thereby ensuring that training at Iso Fit is a challenging and enjoyable experience for all our clients. Experienced practitioners and beginners alike, enjoy and benefit from each and every Pilates group class!

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Streets of Hong Kong - Part 2 - Knees!

Streets of Hong Kong - Part 2 - Knees!

A lot of people suffer from aches and pains from dealing with this activity unconsciously throughout the day especially those who are challenged with bad posture, tight muscles, injuries or basically just being unfit. I am writing this article in series which focuses on different areas of the body we can improve to help us with our everyday routine.

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