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Iso Fit - Central Centre

802-805, 8/F Yu Yuet Lai Building,
43-55 Wyndham Street, Central, Hong Kong (see map)
(+852) 2869 8630 | info@isofit.com.hk | Contact Us
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Welcome

Looking for Pilates in Hong Kong? Established in 1998 and situated in the heart of Central, Hong Kong, Iso Fit training focuses on the Pilates and GYROTONIC® exercise methods. Iso Fit also offers Rehabilitation services through our Pilates trained Physiotherapists. 

From the quality of instruction to maintaining a superlative studio environment, Iso Fit constantly aims to be at the forefront of the Pilates and Fitness industry, thereby ensuring that training at Iso Fit is a challenging and enjoyable experience for all our clients. Experienced practitioners and beginners alike, enjoy and benefit from each and every training session!

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Iso Fit News

Directors Corner - May 2013

Directors Corner - May 2013

According to the Oxford Dictionary the definition of ‘SOMATIC’ is ‘of the body and not the mind’. However, a recent article from the Metaphilosophy magazine (sent to me by the Senior Lecturer of Academic Studies in Dance at the HK Academy for Performing Arts) critiqued the book ‘Body Consciousness: A Philosophy of Mindfulness and Somaesthetics’ by Richard Shusterman. So how can one be unmindful of one’s body?

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