Pilates classes and physiotherapy in Central, Hong Kong

TRX Pilates Blast!

TRX Pilates Blast!

Join our TRX classes in Central, Hong Kong

FOR: Clients who have a valid Group Equipment Package or drop in clients paying for a single session

For those who want to take their Pilates workout to a new level, this unique blend Pilates & TRX®, will challenge your stamina and core strength, get your heart rate up and prevent muscle plateaus.

Sign up for a class here!

In some classes, the teacher will use a combination of the Pilates Reformer and the TRX. Both TRX® and Pilates focus on continual core activation: exercises are first performed on the Allegro to increase stabilization, then intensified as you perform them on the TRX®. The spring tension of the Allegro forces muscles to work overtime with a healthy burn, while the TRX® uses body weight and gravity to increase functional strength and endurance.

Explore the versatility of the TRX® as you perform classic Pilates moves with the added challenge of gravity resistance, and put your core to the ultimate test!