Pilates classes and physiotherapy in Central, Hong Kong

Special Focus

Special Focus

The high quality of instruction at Iso Fit is guaranteed by the caliber of our teachers.

The Iso Fit Pilates personal training instructor team comprises of dedicated and experienced professionals, many of which come from specialist movement backgrounds. As such, they are able to create a programme to cater to your individual needs, from the office worker to the professional athelete.

Prenatal Pregnancy Pilates Classes in Hong Kong

Workout Safely During Pregnancy Prenatal exercise is extremely beneficial, and Prenatal Pilates at Iso Fit in Central is the perfect workout for pregnant mothers-to-be. Safe, fun and e...

Post Natal Pilates

Looking to work off the baby weight? Feel that your core needs some attention after pregnancy? Pilates is the perfect workout for both expectant and new mums. Iso Fit instructors are experienced in wo...

Pilates and Sports Conditioning

Pilates is often referred to as a conditioning method for the body and mind. It is a well controlled, focused physical conditioning program for the whole body, promoting balanced fitness and body awar...

Pilates for Golf (and other rotational sports)

Do you want to improve your golf swing while at the same time prevent injuries, particularly to your back?Pilates is a form of exercise that teaches breathing techniques, balance, coordination, s...

Office Pilates

Sitting is the New Smoking! Crunched up over your desk, feeling the strain from your slouch? It sounds strange but sitting at your desk all day can be harmful to your health. Office ergonomics is a...

Pilates for Runners

Uphill Battle - How to win it! There are many benefits to runners in using Pilates exercise, including: Increasing balance in the muscles of the back and hipsReduce the risk of injuryAssis...